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Health and Wellness
Mindfulness and Sleep
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Health and Wellness
This guide brings together books and information about community services and health information that support wellness and physical, emotional, and social well-being. Last updated: 9/16/24.
Introduction
Addiction, Alcohol, and Drug Use
Autism
Chronic Illness and Cancer
Fitness
General Health
Grief
Housing and Legal Issues
LGBTQIA2S+
Mental Health
Mindfulness and Sleep
Local Organizations
General Mindfullness Books
Sleep and Insomnia
Nutrition
Parenting
Relationships and Friendships
Sexuality and Sexual Health
Sexual Abuse and Violence
Trauma
Veterans and Military Health
Women's Health
Local Organizations
Sleep Resources from Student Health Services
Resources for healthy sleep at MSU. Includes information from the State of Spartan Health: Sleep report.
General Mindfulness Books
College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance
by
Kevin Page
Flip It
by
Michael Heppell
Full Catastrophe Living
by
Jon Kabat-Zinn
Also available
electronically
The Gifts of Imperfection
by
Brené Brown
The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
by
Holly B. Rogers
Resilient: How to Grow and Unshakeable Core of Calm, Strength, and Happiness
by
Rick Hanson; Forrest Hanson
Also available
electronically
The Well-Tuned Brain
by
Peter C. Whybrow
Sleep and Insomnia
Goodnight Mind
by
Colleen E. Carney; Rachel Manber
Also available
electronically
Let's Talk about Sleep
by
Daniel A. Barone; Lawrence A. Armour (As told to)
Mindfulness for Insomnia
by
Catherine Polan Orzech; William H. Moorcroft
Also available
electronically
Quiet Your Mind and Get to Sleep
by
Colleen E. Carney; Rachel Manber
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